If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.
There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The way to take it up a notch is to compound the basics to work multiple muscle groups at once.
I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes!
There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.
On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.
I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.
I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.
I'm all about helping people understand more about exercise in general and more specifically on occasion, about certain key parts of their body and physique.
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.
Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg.
I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber.
I rest a bit more when I keep. The only thing I have to look after is my back and using different muscle groups.
Just went to the gym and worked on every body part. Four people slapped me.
