Viswanathan Anand Quotes

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

I occasionally go to the gym and I lift free weights, I don't use machines.

I always lift weights very heavy and spend a lot of time in the weight room.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.

I do loads of squats with weights. It's great for your bum and legs.

For evening workouts, I work out two body parts; a big muscle and a small, like, say, the chest and the triceps. I lift crazy weights and take no breaks while I'm at it.

I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!

I don't do heavy weights at all.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

Spin class is the best for your core!

I do weights and work out different body parts on different days. I don't do cardio - I did too much in my tennis-playing days!

I'm not really into weight training.

I work out five days a week for 20 minutes; I only do one body part a day.

And then once in Australia, I really hit the weights hard.

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

I generally circuit train and do Pilates.