Anti-Inflammatory Quotes

There's a tiny vial of turmeric I like to add to my tea and my facial cleanser. It revitalizes and detoxifies - it does everything.

We play a lot of tennis, and we work out at the gym three or four times a week. As you get older, you feel those aches and pains, so Advil's become a friend in the house.

I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement.

Pineapple reduces swelling.

Diet is a big thing. I am a firm believer in you are what you eat. I juice a lot, I try and stick to a Paleo Diet. At its core, I look at MS as inflammation, so I try and eliminate foods that cause inflammation: dairy, gluten, grains.

Tart cherries lower the levels of inflammation in the body, which may be particularly useful for those who suffer from gout. They have also been used to improve sleep.

Favour fresh, real food. You can be assured that you are offering your body anti-inflammatory nutrician.

Olay does a great tinted moisturiser that I add a little turmeric to - making it more yellow depending on my skin tone and the season. That's a great trick for all women who find that foundations are too ashy or too pink for their skins. And it's anti-inflammatory. It's my secret weapon.

You can buy turmeric from any supermarket - or get it raw from Asian shops and grate a quarter of an inch of the root into your food. There's evidence to suggest raw turmeric may have greater anti-inflammatory effects, while cooked turmeric offers better DNA protection.

It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.

Asparagus is the best at de-bloating, since it helps flush out the bad stuff.

In India, people love turmeric. They make turmeric milk, and sometimes I mix it with some cream or yogurt and turn it into a scrub. You'd be amazed at what it can take off your skin.

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

Manuka honey is magic.

The smell of onion is the most effective thing for relieving stinging eyes irritated by tear gas.

For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

Pomegranate juice has staying power. It's not a fad. Once people have tasted POM Wonderful, they say they are addicted - and it's a good addiction to have.

To get rid of swelling... I put green tea bags on my eyelids. Or I grab cold spoons that I leave in the freezer and put them on my eyes.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

Vanilla is anti-inflammatory and reduces free radicals.

Before I was pregnant, I drank fresh beetroot juice every day, which is anti-inflammatory. I couldn't live without my juicer.

Cinnamon is a super-food that lowers cholesterol and is anti-cancerous.

Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver and brain.

When you have pain, you have pain, and it's always, like, 30 percent there. Of course, there were some games when I was struggling a lot, but there are different solutions to solve it - anti-inflammatory and this kind of thing - so the pain goes away a bit.