Jane Fonda Quotes

Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.

Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

The fact that I am as lean as I was in 2008, I'm stronger than I was in 2008 I think I have the potential to be as fast as I was.

It feels good to be fit and strong.

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

I like exercise. I like a healthy body.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

I travel and climb about eight months a year. That's pretty great training in itself. When I am home, I do a lot of bouldering, gym climbing, and specific strength training in a effort to get stronger for climbing.

I've always been really athletic, which really helped, because when I first started doing the training for Bulletproof Monk, it required so much strength that if I didn't have a base I don't really know what I would have done.

I work out every day - and my daily routine is a mix of functional and strength training.

I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.

My back and shoulders are my strengths. They are well-toned and do not require too much of maintenance.

Now my goal is to be strong. I get two classes in a week, and they'll be either barre or reformer Pilates.

If you have less weight, you have less strength.

I work out: I do a little jump-rope. I punch a bag in the gym. I do the treadmill. I do stationary-bike exercise. I maintain a healthy diet.

Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition.

I like feeling fit and strong.

My arm strength is probably too strong.

I want a fit body and not a fantastic muscular body.

Weight training keeps you fit and helps build your strength.

I'm concerned with being in shape, and I definitely experienced the results of being in shape. And I know how incredible it makes me feel, so when I feel like I'm gaining a little weight, I make a conscious effort to return back to being in shape. Being shape has given me a feeling and an ability to perform in many different areas.

I'm in great shape considering I have hardware in my back. I work out constantly to keep my muscles limber and my abs strong so they can take the burnt of everything.