David H. Murdock Quotes

Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier.

I believe that both people in a marriage should be concentrated on health, and you should be inspiring each other. How to make your mind healthier, how to make your body healthier. Healthy mind, healthy body, healthy soul.

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

I eat properly and work out a lot.

I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.

Fitness, in my opinion, is a mental exercise more than just physical.

Fitness is also about being well-rested, eating well, etc.

The groundwork of all happiness is health.

As long as my body is in shape, my mind is working at its full capacity.

I really believe that beauty comes from health - sensible eating and exercise.

I think the most important thing in life is your health. If you haven't got your health, you haven't got anything.

Health is very important to me.

Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life.

You must also give mental and physical fitness priority.

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

When you pump up your exercise, it makes you feel better and makes you look better, so you do a better job. It's mental, too.

I think exercise is really important, not just for your physical self, for your body, but for your head.

As long as I'm productive, staying healthy and doing the right things, I should be fine.

Is very hard to find, like, a recipe to feel good fitness-wise, tennistically, mentally.

Working out is so mentally and physically important.

People must at least do basic squats, yoga and surya namaskar every day to keep their mind and body fit.

Training is not just about a perkier butt. It should give you a healthier outlook on life.

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.

Good nutrition and regular exercise definitely help you cope with life's dramas.