Gloria Estefan Quotes

I also work out because I have scoliosis. I have to maintain certain strength in my core.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.

I work out every day - and my daily routine is a mix of functional and strength training.

I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I like exercise. I like a healthy body.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

A boxer must exercise and develop every part of his body.

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I believe in a combination of exercises like yoga and Crossfit.

My back isn't great.

I eat plants. I eat lean meat. I work out.

I really got into keeping fit during my Miss India days.

I typically work out 20-30 minutes every morning to get the day started.

Every little muscle is so important.

I eat properly and work out a lot.