Damon Galgut Quotes

I can meditate anywhere, anytime, even whilst talking to you.

Meditation helps me to calm down.

I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.

It's a crazy world, so I meditate for 20 minutes. I also meditate for 20 minutes before a concert.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I meditate and pray before going onstage - it helps me focus.

I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

Meditation has been a loyal friend to me. It has helped me write my books.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

I meditate. Meditation helps me.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

People think meditation is a huge undertaking. Don't think of it like that.

If you want to get high, meditate.

I try to meditate.

Yoga is excellent! It not only keeps me healthy physically but mentally and spiritually also.

Yoga helps one slow down the mind and focus better.

I do 20 minutes of transcendental meditation every morning, and I try to do it in the afternoon, too.

Meditation isn't necessarily this magical experience where we don't ever have thoughts.

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put you to sleep.

I got the idea of meditation from The Beatles. It was a fad, but I've found it beneficial in my crazy life.

Yoga is the best holistic workout and body toner there is. It sorts out a chaotic mind and calms the body - it is how I de-stress - or stop myself getting stressed in the first place.

I meditate twice a day, T.M., and do yoga and tai chi.