Rich Froning Jr. Quotes

I only eat one meal a day. Lunch, not dinner.

I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then I have lunch. My last meal for the day is at around 6 P.M. No more food after that.

If I'm not hungry and I'm busy, I am quite happy to skip a meal. It's informal intermittent fasting. I feel strongly that this is one of the strongest areas of longevity research.

I was practicing intermittent fasting while I was in prison. My window of intermittent fasting was between 16 and 17 hours on the weekdays, and 18 and 19 hours on the weekends.

I eat once a day if I remember, and I try never to go to sleep.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

I don't eat two days a week. And people are fascinated by it, but it works. If you cut two days of food out of your life you will lose weight.

I don't believe in eating throughout the day. I eat every four hours.

I make it a point to have my meals after every two hour gap and am very particular about it.

I don't know how my body would react if I don't eat for 10 days. In order to go through that experience, I almost did not eat or drink water for 15-20 days. I only had one carrot a day, a cup of black coffee, and a few sips of water.

I followed a controlled diet where I took care of my portions and ate at regular intervals; every 2-3 hours.

Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend your lifespan considerably.

I once dieted so religiously I quit eating in church.

For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not what detoxification is about.

I rarely have time for lunch, so tend to have a big breakfast and big dinner.

I have to be on such a strict diet constantly.

I think I could survive a week without eating.

I've probably tried every fad diet in the world.

I personally would rather do the Master Cleanse for ten days than just eat salad for six months.

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.

To lengthen thy life, lessen thy meals.

Periodic fasting can help clear up the mind and strengthen the body and the spirit.

I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.

I'm a big pasta guy, but I've cut it out to stay fast and lean.