Mabel Quotes

If I'm having a really bad day, I always have a girlfriend - or even a guy friend - who I can call. They'll listen to me wallow for a minute and then be like, 'Okay, let's stop. Everything's great. Let's figure out how to fix whatever's bothering you.'

I feel really passionate now that talking with family, friends, or a counsellor is the way to deal with negative situations and difficult times.

As long as you can worry about the stuff you can control, that's always best for you.

When things get tough, you should seek out someone like a coach or friend or family member to talk things through with.

I used to get nervous so I took up Yoga to help me calm down.

When you feel the need to moan and groan, laugh with woeful recognition and eat flaky pastries. If you hear yourself taking the art of complaining a little too seriously, ask yourself what you're trying to accomplish, exactly.

By putting people around me who will calm me down and slow me down and make sure I work through an issue.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

When I'm having a bad day, I pick up my guitar.

I definitely use my music to kind of alleviate my stress and get me through specific moments in time where I'm just being really tough on myself.

I had bad days on the field. But I didn't take them home with me. I left them in a bar along the way home.

We hope to encourage George and Charlotte to speak about their feelings, and to give them the tools and sensitivity to be supportive peers to their friends as they get older.

It's been a very strong force for me over the years. I don't know exactly why. For some people, fear can be a very useful thing. They can use it to recognise there's something missing, and heal themselves. But fear can also destroy some people. I think I'm the first type of person. I'm pretty anxious, always thinking 'what if?' about the bad stuff.

I get depressed pretty easily but have found the best way to combat it is to surround yourself with people you can talk openly with about it.

It can feel like your whole world is caving in on you, and if you don't speak about it, it gets worse. You have to talk about your problems.

But I can't stress enough how much talking helps. I was so reluctant at first; I didn't think it would help. But even if there's no answer to your troubles, they will seem so much smaller once they leave your head.

There are times when you might have a bad training session or a bad day, and although I would often go to a team-mate to have a chat if that were the case, it's also great to have the option of expressing your thoughts in a journal if you don't want to bother anyone.

I believe the more you talk about everyday issues, the more it helps other people deal with it themselves.

It's your job to find a release and an outlet for the stress and the feelings. Never forget: the crazy stays at home.

I'm not very good at talking about my emotions.

I cry if something bad happens. I grab a drink with friends when I get stressed out. I travel. I sometimes lash out at my closest friends.

A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood.

I don't put myself under pressure.

I take a breath when I have to.

Talking to my mental coach definitely helps. I talk to her every week. Yeah, I mean, she's been helping me a lot, too.