Heather Morris Quotes

There are many times I don't feel like going to work out, but I know if I do, I'll feel better.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

We all know that working out reduces stress, but it's equally true that stressing out reduces work.

Running is a quick trigger for a good mood. The great thing about endorphins, you don't have to be in great shape to get them.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

I want to know how to feel good while I'm in the gym, because I'm mad while I'm on the treadmill. I've got that angry-lady face the entire time.

I'm happier and a better person when I work out, especially if I work out outdoors.

Working out, for me, gives me energy in the day and just makes me happy.

I have such a stressful job that the only way I can get it out of my mind is by running hard.

If I don't do some sort of exercise in a day, I do get in a terrible mood. That's always been true.

I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.

Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.

I love to work out. It's one of the ways I love to relieve stress.

Working out gives me endorphins and makes me happy. I need it!

I vent my anger in the gym, and it calms me down.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

The people I know that have the hardest time keeping it together emotionally are people that don't workout.

It's amazing how good getting up and moving makes you feel.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Dancing and running shake up the chemistry of happiness.

Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.