Ross Lynch Quotes

When I am stressed, my No. 1 reliever is my music.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.

With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when I'm in periods of low mood or feel an anxiety attack coming on. When Years & Years took off it felt like I needed that toolbox really quickly.

That's what stress management is about, that's what psychotherapy is about, finding religion, or finding your loved one or your hobby - any of those, they give you more outlets, more of a sense of control, more of a sense of predictability, of social support. They give you the means to psychologically finesse ambiguous outside reality.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

You also get so wound up playing a show that a lot of people need something to bring them down. People who don't know how to handle the situation take drugs. I didn't. I went back to my room with milk and cookies.

Melancholy, indeed, should be diverted by every means but drinking.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

I can say 'reduce your stress level' until I'm blue in the face.

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.

I come home from work, and depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate or play guitar or watch some 'Monty Python.'

We've all had stress creep up on us without even noticing it until we lost it on someone who didn't deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.

My therapist taught me why I behave in certain ways and not to feel so pressured.

My passion is to help people live lives with less stress.

When I have the urge to get back to coaching, I lie down and wait until it passes.

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

My key to dealing with stress is simple: just stay cool and stay focused.

I believe that if I come home from a stressful day on the set, I just have to leave it there.

To switch off, I will take a sleeping pill if I have to. I also found myself realigning things.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

Anxiety is a really crippling condition, and I suffer with it myself, and I feel for anyone who suffers from it. The way that I deal with it is try as much as possible to stay in the moment to not think about the past and not think about what's coming up in the future: to try and just seize the moment as much as possible.