Usain Bolt Quotes

We want you all to be in shape and look as good as me. Because I will be walking naked on the beach.

I would never become a size zero. I work out because I want to look good naked, simple as that.

I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the gym and run on the treadmill for 45 minutes and then lift weights.

I just want to be fit because I want to look nice without a shirt.

There are much more important things than a man going to the gym. Of course they have to take care of themselves on a certain level, but it's not essential. I think men do it more to impress other men.

Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.

It's not like I was trying to be sexy but I had to get fit because I had to be able to do stunts. Also I wanted that, if Bond took his clothes off, he looked like a man who did what he did, which was kill people for a living. I thought the only way to do that was to work out and get fit and buff and get physically into shape.

A lot of people like to be supertiny, but I don't want a child's body - I want a woman's body that is extremely fit. It's so much sexier.

Men work on their bodies. They want to be looked at.

Keep in shape: if you look good, you will feel confident.

Just because I don't show six-pack abs doesn't mean that I don't have them.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

When I got the paperwork for Superstars, and I saw they asked what size swimsuit I wear, I had a hot flash, nearly broke into cold sweats and hired a trainer immediately.

I personally don't like guys who are super-muscly and stacked and overdo it in that way. Having a natural, healthy body is the best. It doesn't mean you have to be a certain size, because everybody's different.

I've always worked out. I've always gone to the gym. But it was always a chore, and it was always, like, 'Man, I've gotta go do this because if I don't I'll get all dumpy and out of shape and then no one will hire me for good roles.'

I always tell people I'm not one of these guys that was, like, born with, like, a halfway decent body.

After I stop competing, I'd like to do something that inspires people to get active and fit.

My abs are so ripped up they're called 'The Situation.'

I don't want to be the hardest working guy in the gym.

I exercise, and I eat reasonably, and I don't want to look at myself being out of shape. That would depress me.

I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

Making six-pack abs for no reason doesn't make sense. When you are young, it is possible.

I have an excellent body, not an extra gram of fat. A washboard stomach.

I shoot swimsuits and lingerie all the time, so I want to make sure I'm in the best shape. It makes me want to work out harder than usual.

I have worked too hard on my body. I hope people like it.