Sam Trammell Quotes

I wake up early in the morning and walk for an hour. If I have something to write, I prefer to write in the morning until midday, and in the afternoon, I eat.

I take vitamins when I wake up. One of them I need to take is to wake up my brain. It has some caffeine in it, and it stimulates my brain and I'm literally not a person without it.

You can't get wise with sleep still in your eyes no matter what your dream might be.

I like having a lot of sunlight because it helps me wake up. And I don't get depressed in winter.

I usually wake up around 9, and the first thing I do is make myself a cup of tea. I drink a lot of tea - green tea, white tea, and all kinds of herbal teas.

I am an insomniac. I wake up at 6 or 6:30 and get out of bed immediately. The coffee starts right away. Then I get to the computer as quickly as possible. I like to start writing when I'm still half-asleep, in a state between dreaming and waking.

When I don't exercise in the morning, it's a completely different day than when I do.

I usually get up at 3 A.M. I don't require a lot of sleep, and if I get tired, I'll take a powernap during the day.

I'm always up at 7:30, usually earlier. Having three kids will do that.

I don't take showers at night, because I take a bath when I wake up. Then I go to bed on the most beautiful Egyptian-cotton antique sheets in the world.

I don't feel awake in the morning unless I've showered.

I'm not much of a coffee person, but when I wake up and the sun is shining through the window, I'll get a lil' bit of green tea and get to work.

I think I get out of bed because I love to eat.

I just tell myself I gotta get up at 8 A.M. I don't even use an alarm clock.

One of the happy consequences of my brain is that I rarely sleep.

I'm not going to lie: I'm awful at mornings. Once I'm awake, it still takes me half an hour to actually get out of bed.

I travel pretty frequently, but a few things that are routine are going for a run, getting my green tea in the morning, and checking email... well, all the time!

I try and wake up relatively early. I listen to some music and check Twitter. I also make sure I weigh myself and check how long I slept. I do that because knowing that data seems better than not knowing it.

I wish I was a morning person.

I don't drink coffee, so I have been known to have a Coca Cola on set at 6:30 A.M. in order to wake myself up.

All I need is to wake up in the morning, go to the gym, feel healthy, get to work, be creative, come back home to the kids.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice for, like, 10 or 15 minutes, it's really great for just grounding you, centering you, and getting the energy moving.

Usually I go to bed around midnight and wake up around 6, unless I have to do TV, in which case I get up at 5. I grab my phone, check my email, check Twitter. I have push alerts for the president and some other reporters.

I set my alarm for 7:30 A.M., but it's really hard for me to wake up in the mornings.