Summer Sanders Quotes

You can't be fat and fast, too; so lift, run, diet and work.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally.

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

I would like to be more fit, but I don't think I will put on fat or gain weight for movie roles. I am not going to do that.

Going and running, just to run on the treadmill, wasn't my thing.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

I lift weights and I run, that's what I do.

Just eat less and exercise more.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

I like to do a lot of cardio.

I run a solid 4-6 miles at a time, and over the last year two years I've gotten really into SoulCycle. It's sort of an evolved form of spinning.

I try and sweat every day even though I can't always get to the gym. I do a lot of running, which is a great way to see a city, and I try to bike to work.

I once didn't work out for six weeks. It took me for ever to get the weight off.

I eat right. I exercise. I run 5 miles a day on the treadmill.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

I like doing Zumba. I only do it like, once a week. If I did it more often, I would be very skinny.

I've found that it's easier to stay in shape than it is to get into shape.

I try and stay limber, swim, run, ride motorcycles.

Exercise is the main thing that helped me lose weight.