Cesar Millan Quotes

I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.

I try my best to be extremely disciplined about my diet.

I train, eat, sleep, and repeat.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

I've always been into working out and eating healthy. That's just who I am.

I had one of my best years in 1991; I was 31. I made a renewed effort to work harder. I got better at my diet. I paid attention to how much sleep I got. I was always someone of routine. I became more strict.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.

I used to stay up all night, roam around, drink, and carry on like everybody else. That all changed when I got older, started to exercise and play golf. I knew by the time the day was over I would not feel like exercising, so I made it a point to exercise early.

It take me one year to lose all that weight. Look, it takes a long time to put it in; it takes a long time to take it off. It's a struggle in the beginning, and then you get used to it. I work also with a nutritionist, and she helped me. She became a friend.

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

It's not superstition, but I do everything exactly the same on game days. I'm a creature of habit. I eat the same breakfast, and then I drive the same way to practice. Then I come back and eat the same exact same lunch before every game.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

I'm still very professional about my fitness. I stay in trim as I always did.

Just eat less and exercise more.

I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But, when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism.

I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.

The comedian sticks as religiously to her theme as a dancer sticks to a diet.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet.

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

Staying healthy and consistent is paramount.

Most people start eating healthy after the doctor says they have a problem. That's just human nature.