Kevin Jonas Quotes

I never stop working when I'm on stage, and that's my fitness.

Technically, I've learned that having good legs and wind is good for being on stage. You have to be in shape and have endurance.

It was actually drumming that gave me the stamina to get into sports later. I started playing drums at 13, and when I got to the international touring level... I got interested in cross-country skiing, long-distance swimming, bicycling... things that require stamina, not finesse.

I have good stamina and good endurance.

Dancing improved my fitness level and endurance.

I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.

The more active I am, the better I feel and the longer I can stay onstage without losing my breath.

I train every day for 3 to 4 and a half hours.

I was always a great bundle of energy. As a child, instead of walking, I would run. And so running, which is a pain to a lot of people, was always a pleasure to me because it was so easy.

I either run or try to play basketball every day.

I frequently find after a rehearsal of a performance that I have more breath, and can walk better and climb stairs better than I could before. It's as if I've expanded my lungs doing it. Basically speaking, conducting is quite a healthy profession.

My energy levels are off the charts. I can run all day, I breathe well, and I sweat a lot, so the toxins and impurities come out of my body.

I train for one-and-a-half hours every day in order to keep my energy level high.

I've always had stamina. It's a genetic thing. Don't forget, I'm from the era where we played outside, so there was no issue with weight because we were out running around the fields and playing hide and seek.

Usually, sprinting is my main source of energy and recovery time because that's how I move.

Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.

I've got lots of stamina; don't worry about that. I cycle every day - it's OK.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I walk an 11-minute mile without huffing and puffing.

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.

When I run in the morning, my body spends the first 20 minutes trying to figure out what's happening to it.

Exercising gives me endorphins and energy. I do it four days a week.

I do cardio, but I don't like it as much. I'd rather do weights.

I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.

The boarding I do is pretty strenuous and because I'm so active I really don't have to work out too often.