Fred Funk Quotes

I love therapy. I swear by therapy. I couldn't exist without therapy.

My form of therapy and survival has been exercise.

It became my solace. Because it's the only thing structured in my life right now. Training is sort of a therapy session, I guess.

I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I like to keep healthy physically and mentally, too.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I was going through a crisis once, so I went to therapy because I was so unbearable for myself.

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

I have such a stressful job that the only way I can get it out of my mind is by running hard.

Working out started as something mental. It was a way to release and let some things go.

My passion is to help people live lives with less stress.

Taking even one therapy session is just one step in the right direction to getting help and getting better, so I think it's great. I love it. I've convinced a lot of my friends to get into therapy, and they've given it a shot. Sometimes it's not for everybody at that time.

SoulCycle - When I'm stressed or feeling down, it always turns me around.

Being healthy is part of the happiness of life.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Exercise is great for your mental health!

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

When you're on the verge of depression, a good leveller is to put one foot in front of the other and do some manual labour.

If I work on music, it'll be for 10 hours a day, so sometimes I'll feel stressed, and I'll go for a two-hour walk. That sorts me out.

It's OK to not be OK.

I've used my sense of humor as a coping tool. It's gotten me through a lot of challenging times.

I will continue going to the psychologist. It helps me to manage the pressure and emotions.