Temple Grandin Quotes

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

We all deal with a certain amount of stress, on a day-to-day basis. I probably smoke too many cigarettes, which isn't a very good thing. I don't have any extraordinary coping mechanism. I certainly don't talk to a dog.

I think extreme sports are really good for relieving stress.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

Its not stress that kills us, it is our reaction to it.

Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

I have such a stressful job that the only way I can get it out of my mind is by running hard.

If I don't do some sort of exercise in a day, I do get in a terrible mood. That's always been true.

Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.

I love to work out. It's one of the ways I love to relieve stress.

I like to meditate. But I get rid of my stress at the gym.

It's very challenging to get the right balance between relaxing and working.

SoulCycle - When I'm stressed or feeling down, it always turns me around.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?