Tara Stiles Quotes

When you feel the need to moan and groan, laugh with woeful recognition and eat flaky pastries. If you hear yourself taking the art of complaining a little too seriously, ask yourself what you're trying to accomplish, exactly.

I love therapy! There's nothing like talking to someone who has no emotional tie to your life.

A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood.

If you could literally 'rid' yourself of your problems by voicing them, I'd be all for it. But since that isn't so, why not reserve the spoken word for functional interactions and witticisms, if not declarations of love?

There's a way of dealing with hardships that are healthier than going out. That's what I've learned.

I went through a period where I just wanted to punch everybody. Since then, I've had a lot of therapy and I've figured a lot of things out.

Complaining is good for you as long as you're not complaining to the person you're complaining about.

I definitely use my music to kind of alleviate my stress and get me through specific moments in time where I'm just being really tough on myself.

I felt like, honestly, seeing a therapist was kind of weak. But it helps. It helps a whole lot, because it allows you to decompress and restart.

I think talking things out is therapeutic.

There are times when you might have a bad training session or a bad day, and although I would often go to a team-mate to have a chat if that were the case, it's also great to have the option of expressing your thoughts in a journal if you don't want to bother anyone.

That aggression came over time from dealing with stuff - 'Anger Management' really is what it's called. That project came out and I felt a weight lifted off my chest. I learned something about myself.

I just need somewhere to dump all my negativity.

It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.

I love therapy. I swear by therapy. I couldn't exist without therapy.

Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.

When you feel bad, find a person to talk to and cry with, to tell of your anger and other helpless feelings.

Any kind of problem you have in your life, you come to Bikram. Your life becomes the best in the world.

I start with something that makes me angry or confused, and then I write about it. It's a form of self-help.

Talk about your problems. There's no need to feel shy. It's always good to talk about issues that concern you.

Therapy? I don't need that. The roles that I choose are my therapy.

Depression taught me the importance of compassion and hard work, and that you can overcome enormous obstacles.

We've all had stress creep up on us without even noticing it until we lost it on someone who didn't deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.

A lot of people are crazy, cruel and negative. They got a little too much time on their hands to discuss everybody else. I have a limited amount of energy to blow in a day. I'd rather read something that I like or watch a program I enjoy or ride my damn motorcycle or throw back a couple of shots of tequila with my friends.

If you have an ounce of common sense and one good friend you don't need an analyst.