Frank Vogel Quotes

Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you've got to take care of that vehicle.

I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Take care of your body. It's the only place you have to live.

It's almost negligible sleep and insane amounts of plane rides, but I'm doing it. Your body is screaming out to you to not abuse it so much, but I love what I do in my Hindi films as well as with 'Quantico,' and I want to be able to balance both.

You do burn out, going from job to job. You have to be careful of your mental health and your body.

I was losing sight of myself and started to get anxiety and stress. You work at such a pace and you don't have time to sit with yourself and think.

I just stay home all the time. But the things I have learned outside of basketball is you got to take care of your body.

When you're tired, it doesn't mean go harder. It means take care of your body.

When I had a mental breakdown I was 26 and the most important thing before that was my work. And I still adore it. But it was all that mattered and everything else was secondary: my relationship, my family, my own health.

The truth is, if we abuse ourselves with too much work and too little play, our body is eventually going to fight back, and the results can be terrible.

In these days half our diseases come from neglect of the body in overwork of the brain.

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

The state of your psyche is reflected in your body.

There's a terrible price to pay for stress in your life - it really takes a hit on your heart.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

You have to take care of your body.

Stress is a designer ailment that many of the so-called afflicted suffer from with pride.

Lack of time is a real health killer.

You may not believe in anything called a work-life balance, but your body certainly does. You need to monitor and nurture your body.

If you're in a company, you're dancing from 9 a.m. till 7 in the evening, and then you go home and get in a hot tub and get some Epsom salts and try to get your body goin' again. There's no social life, no anything.

I'm in three bands, and I love to produce records of other bands, and I have a family that I love. I wanted to be everything for everybody and do all of that... I think I just really beat myself up until I got really sick and needed surgery, because it was physically manifesting itself.

It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up.