Sarah Greene Quotes

It's almost negligible sleep and insane amounts of plane rides, but I'm doing it. Your body is screaming out to you to not abuse it so much, but I love what I do in my Hindi films as well as with 'Quantico,' and I want to be able to balance both.

This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.

I advise all the young kids to not overwork. You can't be out there blowing hard. You have to pace yourself.

The challenge of work-life balance is without question one of the most significant struggles faced by modern man.

At an individual level just as much as a corporate level, this notion of if you're not really passionate about the work you're doing in a world of mounting pressure, you're going to experience more and more stress. You're going to burn out. You're going to become marginalized.

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.

I do not separate my job and my personal life; therefore, I never work and never rest.

To be honest with you, my physical state is usually dictated by the project I'm working on at a given time.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

For a long time, I'd work until 10 or 11. When I work, I'm on. I'm 'Magic.' I love it, but it takes a lot out of me.

Now I know that I should take better care of myself when I'm under an intense deadline, or else my body is gonna act in certain ways that are not good.

I like normal life, but I will go crazy if I'm not working.

I definitely don't ever want to burn out at my job.

I'm at the point in my life where I don't want to work as hard. Actually, I've had to take a good hard look at workaholism and it's effect on one's mental health.

It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up.

You find your limits by going out and trying. We're just like anybody else in any other job. You just can't work 90 hour weeks. You can't do it. We can't sing seven days a week.

I don't think most analysts understand that whether I work a 70-hour week or an 80-hour week, I take my head with me when I go home.

You get burned out very quickly. You can sprint 100 yards, but you cant sprint a mile, and these jobs are all sprints.

Any staff that works 24 hours a day, 7 days a week, is bound to get burned out.

Look after yourself, get rest, get a facial, get a hair treatment, eat really well, work out, get a personal trainer. And that's really the key: to take care of yourself and not burn out.

When I started playing, I saw a lot of people who were 45 and unhappy. I told myself I'd never be in a position where I had to play all the time. And I haven't been.

It's not that I don't take the job seriously. I'll do everything I can, humanly possible, to make myself better, but at the end of the day, if I don't relax and walk away from it knowing that I've done my stuff, then there's not much point.

I am always in my space and it's a happy space. It gets stressful at times, but that's a part and parcel of our job.

The truth is, if we abuse ourselves with too much work and too little play, our body is eventually going to fight back, and the results can be terrible.

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.