Swami Sivananda Quotes

I think of stress as the creator of cancer and heart attacks, like a tiny little ball you feed. I believe that one of the reasons I've never got ill is that I'm not stressed.

We know a great deal more about the causes of physical disease than we do about the causes of physical health.

Pray for a healthy mind in a healthy body.

Healthy people live with their world.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

Man should not try to avoid stress any more than he would shun food, love or exercise.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.

Health and beauty is not just about what you apply. If you don't have it together on the inside, then nothing else is going to matter.

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.

Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

My passion is to help people live lives with less stress.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

A healthy body really does make for a healthy mind.

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

Being healthy is not just about building a body: it is a lifestyle that manifests itself in your general outlook. It makes you more positive and optimistic and increases your energy level.

Having a healthy body and healthy mind is always something I think about.

Fitness for me is wellness. It means being healthy - mentally and physically.

For me, health starts from the mind, and it really does start from the inside out.

If you really care about your body, then your mind starts to work better.

A healthy body breeds a healthy mind.

You embrace your body in your thought, and you should delineate upon it thoughts of health, not of sickness.

Our health and well-being is something that we can almost control, to a certain extent. We can choose to eat healthy, we can choose to think positively, and we can choose to have good posture. All this stuff makes a difference, and the way that you look and feel, and your confidence.

The fact that we are living does not mean we are not sick.