Mark Spitz Quotes

I enjoy training so much, sometimes I don't want it to stop.

I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.

I love to do Pilates, Bar Method, and spin. I'm addicted.

There's a certain addiction to sweat, for sure. I'm not the same person without it. If I don't get my hour of exercise in every day, then I'm not the person that I want to be.

I was a cardio bunny and spent hours in the gym a day working up a sweat.

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

If you train too much, it can rule your life, and I don't think that's healthy - for men or women.

I'm not one of those actors who romanticizes his trials working out and brags that he can bench press a panda now.

Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that!

Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?

I never coast through a workout. This is been great for me physically, but it's also become a problem in two ways. One is that no matter how I'm feeling on a given day, I will absolutely kill myself in the gym, and it takes a huge amount of energy do that. I commit 110 percent. The other problem is that finding a workout partner is impossible.

If you stop exercising - which I did - and if you stop watching your caloric intake - which I did - you're gonna get fat.

I'm obsessive enough about getting fit, it's ridiculous. I'm 40 now, and I've got to stop doing it soon. I have to start getting fat and old!

Yes, you can get addicted to exercise.

I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.

A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.

When I'm panicked about my love handles, I go to the YMCA and get obsessed with Kid Rock videos as I'm on the running machine.

I go on tremendous health kicks - exercise, yogurt, no booze. Of course, I smoke too much.

I'm pretty addicted to it, so whether I'm home or on vacation, I need to run five days a week. It doesn't matter what the weather is, what the terrain is, where I am. I always need to get my miles in.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

All I do is just live in the gym.

I bought myself a DVD set of 'Lost' and only allowed myself to watch it while I was strength training. Sometimes I'd exercise longer than I intended to because I didn't want to turn it off. Talk about positive reinforcement!

I'm a really active person. I feel gross when I'm not.

I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.

When you obsess about fitness goals they become unhealthy and impossible to achieve.