Bryson DeChambeau Quotes

I'm a workaholic. I also go to the gym a lot - it's my new thing. Yes, I am a compulsive person.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

I'm all for one month of going really hard and eating really healthy and boxing every day if you're doing it for, like, one job.

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

It's easier to stay in shape than to fluctuate.

I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.

I just keep working out. You can't stop. Everyone thinks there's a trick, but there's no trick! The trick is, you have to be consistent.

Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.

I usually work out around six times a week, but if I have the 'Swimsuit' issue, I'll work out seven times a week.

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.

I am someone who is a fitness freak, I wouldn't skip the gym and eat whatever I want because I have to look fit.

I never had to try as a kid to stay in shape. In a way, there was no willpower involved.

I was a dancer until I was 19. I never had to worry about working out or what I ate. So I've really had to train myself to get down to the gym.

People can say whatever they want about the sport of bodybuilding, but to get prepared to do a contest or even think about doing a contest, or even to get into decent shape, it requires a certain amount of discipline, and it comes from taking a new year's resolution to a lifestyle.

I can't just go to McDonald's after I'm done working out. I'm going to treat my body like it's the only body I'm ever going to have. I'm going to make sure it's strong and it's good. I'm really going to work hard every single day.

Getting up at 6 A.M. to run is something that keeps you on the straight and narrow.

I've lost 12 inches in three weeks. Every time I go for the costume fitting each week, it's smaller and smaller. I'm feeling great. I'm putting in the work. I'm getting a lot of sleep. Everything is on the backburner right now. 'Dancing' is my priority.

A good thing is I've been playing tennis I think every day for the last two months. I really haven't had a day off. I've been doing things that I did used to do.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

I remember thinking that a girdle was barbaric, and that never in a million years would I treat myself like a sleeping bag being shoved into a stuff sack. Never! Instead, I would run marathons and work out and be in perfect shape and reject the tyranny of the girdle forever.

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.