Ben Zobrist Quotes

Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally

I found that the body, mind and spirit are all connected. They are not separate pieces.

You need to listen to your body because your body is listening to you.

There's something about the rhythm of walking, how, after about an hour and a half, the mind and body can't help getting in sync.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

Beauty is only skin deep. I think what's really important is finding a balance of mind, body and spirit.

You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.

Man consists of two parts, his mind and his body, only the body has more fun.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Of one thing I am certain, the body is not the measure of healing, peace is the measure.

People expect you to play your best, so I go through a routine to prepare myself so that I know I'm physically and mentally ready - prepared for the game.

You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.

When you're doing any event on an elite level, you're in tune with your body.

I think an individual's mind is a marvellous thing. I truly believe that if your mind is strong, your body tries hard to keep pace with it.

I think exercise is really important, not just for your physical self, for your body, but for your head.

If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.

I know from my experience as a swimmer that you put in the work and practice, and come game day, your body is ready, and you just have to trust your training.

The most important thing in any contest is finding your rhythm and making your body work for you.

Body and mind, like man and wife, do not always agree to die together.

You can't separate the mind and body. It's impossible.

Life happens from within. How aware you are of it, decides the quality of your body, your mind, and your experience of life.

You prepare. You study. You've got to be ready for anything.

The mind, when housed within a healthful body, possesses a glorious sense of power.

I spent the nights before the Jets' two biggest games last year - for the AFL championship and the Super Bowl - with girls. But I don't consider that bad or foolish of me... The night before a game, I prepare myself both mentally and physically for the next day. I think a ballplayer has to be relaxed to play well; and if that involves being with a girl that night, he should do it.