Canelo Alvarez Quotes

I can eat whatever I want, and I don't get over 145 pounds. A lot of the guys who fight at 125 pounds, they get pretty big, and when it gets closer to the fight, they're walking around at 135 pounds. For me, I try to stay the same weight I typically walk around at.

To be honest, all my career I've been at one number, I have my fighting weight, my happy place and that's 78kgs.

I've always seen myself as a big light heavyweight fighter, I have a big frame and walk around quite heavy. So I've always had to cut around 33 lbs to make weight.

I've never even been out of my BMI range. I'm 5-foot-3. If I gain five pounds, it shows.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

Right now I'm 185, which is really good for me yet very hard for me to maintain. My weight seems high for the average woman, but I've got big bones and I'm maintaining muscle.

I have now exactly the same weight I had when I was 18, 20.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

Cutting to featherweight took months of intense weight cutting and training. Going to lightweight, I can fight more often.

Getting to fight at my natural weight, that was huge for me.

It's always a battle to maintain my weight.

I have to talk to my team, but I want to stay at 145-pounds. It's my division and I feel more comfortable there.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I graduated from high school at 165 pounds, so twice a year, I get back to that number - I never let it get to 172-73. Then I go back to doubling the cardio. This week, I'm on a complete liquid diet, a juice fast. It keeps me lean and hungry.

I really work hard to stay in great shape and make weight.

Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it.

I put on weight easily and lose it equally fast.

People have to learn how to manage their own body weight in gyms.

I've always liked to keep trim, and fortunately, I don't put on weight easily.

My natural weight is 13 st. 7 lb. That's what I walk around at.

I have lost 18 kg. Now if I lose anymore weight, I will vanish.

Steer clear of fad diets.

I'm more vicious in sparring when I am around 160 pounds or coming down from heavier than that.