Gwyneth Paltrow Quotes

I work out like a maniac and I spray tan a lot. Genetics were kind, but I work very hard.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

I grew up doing gymnastics. It requires discipline, eating right, getting sleep, lots of sacrifice. But the pros outweigh the sacrifice.

Swimming took up so much of my faculties, and for so long, I was willing to give it everything.

You must respect people and work hard to be in shape. And I used to train very hard. When the others players went to the beach after training, I was there kicking the ball.

The whole reason I did a bodybuilding show was to see how far I could push my own discipline. It was the hardest thing I've ever done. When I made the switch to acting, I was able to break that down into small, measurable goals like I did with bodybuilding.

I know I can't eat whatever I want and look the way I want, so you need to work for it. I give credit to Pilates and my parents' good genes.

You have to execute. You have to sacrifice your body.

I am a firm believer that you can have the body you want, only to the extent that you're willing to work for it.

I always had a philosophy which I got from my father. He used to say, 'Listen. God gave to you the gift to play football. This is your gift from God. If you take care of your health, if you are in good shape all the time, with your gift from God no one will stop you, but you must be prepared.'

You have to make sacrifices. You have to work out, to be relaxed in your mind, to focus on what you're doing.

I just keep working out. You can't stop. Everyone thinks there's a trick, but there's no trick! The trick is, you have to be consistent.

I didn't understand going to practice two hours early, going hard in practice, and then staying an extra hour after that. But once I started doing it, my game didn't feel right if I didn't do it.

Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.

I don't know how many times I've went to bed at five, six o'clock in the morning and woke up at 10, running four miles because I wanted to beat GSP that bad.

The treadmill won't run on its own; you have to put some work into this. If you're going to lose weight, you have to apply yourself.

I'm going to keep shooting, keep getting in the gym, keep working.

I never stopped training, I never stopped working out.

You don't have to get ready if you stay ready, alright? I'm always in the gym, always training, all the time.

As an athlete, you have to become quite selfish with your time and your body and your training.

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.

I practice very hard. I take care of myself, and I'm young.

The truth is, gymnastics is a beautiful sport that has allowed me to grow and learn invaluable life lessons: sacrifice, dedication, discipline. Eventually, it led me to my voice.

I could sit at home, watch TV, and go for the odd run. But to be the best, you have to make this sacrifice, keep going away and doing blocks of training in the mountains.

Wrestling pushes me, makes me accountable. It makes me who I am. I never felt I was just a normal person. Then I felt too normal, lazy, sedentary.