Kathy Freston Quotes

When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss.

For 24 years of my adult life, by choice I weighed well over 200 pounds. I say 'by choice' because I have never 'accidentally' eaten anything, so when I choose to eat too much, I have chosen to weigh too much.

It's one thing to lose weight, but it's another thing to eat healthy.

A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.

I used to be able to slim down just by exercising more, but that's changed.

I can get anybody to lose weight.

It's always a battle to maintain my weight.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I can eat whatever I want, and I don't get over 145 pounds. A lot of the guys who fight at 125 pounds, they get pretty big, and when it gets closer to the fight, they're walking around at 135 pounds. For me, I try to stay the same weight I typically walk around at.

I've always liked to keep trim, and fortunately, I don't put on weight easily.

Exercise is essential for good health. But we can't exercise our way out of the obesity epidemic.

Fiber and other nondigestible carbs work wonderful weight loss magic.

I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest with you, I have a tough time keeping weight on.

When I was 16 years old, I weighed 176 pounds.

Eating foods like asparagus and celery will help keep you full and debloat you.

To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

I know that I have good metabolism, so I can easily eat anything.

I have a surprisingly large appetite anyway and I don't drive, I walk everywhere, I don't sit down at the moment and I pace the hallway when I'm on the phone. I think that if I didn't eat large amounts of carbs and cheese I would wither away into a husk.

I put on weight easily and lose it equally fast.

A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.

Obviously everyone's weight fluctuates. But I'm focusing on working out and watching what I'm eating.

I am so broad and big-structured that even two kilos on me can look like gaining 10 kilos, and losing two kilos can also look like shedding 10 kilos.

I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.