Dorian Yates Quotes

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

I want to bulk up. I'm a skinny guy.

I've been trying to put weight on my whole life, and I've been able to do it.

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

It's hard for me to put on weight.

I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now. I can't put on weight though, no matter how much I eat.

I put on muscle really quick.

I really had to train myself to eat like a maniac really four or five meals a day until I felt sick, just to keep the weight on.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

I haven't been trying to lose weight. I wish I would put on some weight.

I was 160lbs when I started and I went up to 195lbs. There were no steroids. But it was hard work, dedication, hitting the gym. You kind of see it.

It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles.

You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.

I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!

I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stronger in the weight room and during our dry-land stuff.

I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.

I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.

I don't have a tuxedo that fits anymore because my chest and my biceps are too big.

Putting on weight for me is really, really hard. If I stop lifting, or if I stop eating, I get skinny really quick.

I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds.

I want to get more muscly.

Eighteen months ago I weighed 95kg and had a 40-inch waist. Now the waist is down to 34 inches and I weigh nearly 98kg.

I've gotten more buff.

I was real skinny in high school. I was real fast and explosive. I just didn't really have a good nutrition plan; I didn't understand how important it was to be healthy. I was eating hot fries, potato chips in the morning, Capri Sun. That was like my breakfast. That changed when I got to college - I put on 20 pounds of muscle.

I like to try to play around 223, 220 pounds. It's a comfortable playing weight.