Sylvia Hoeks Quotes

I want to get more muscly.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles.

I basically go to the gym three times a week to do weight training for one or two hours.

I want to bulk up. I'm a skinny guy.

I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds.

In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during the season I usually lift weights twice a week, sometimes a little more.

All the normal lifts that bodybuilders do, we didn't do them in basketball.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

I've lost a lot of fat and that's through weight lifting.

When I don't have basketball practice, I'll be in a gym for 2.5 hours - 30 minutes abs, 2 hours lifting.

I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I've always been into bodybuilding and keeping in shape, and I just challenge myself to see if I can continue to make improvements.

I work out five days a week for 20 minutes; I only do one body part a day.

And then once in Australia, I really hit the weights hard.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

I've gotten more buff.

I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week.

I pretty much spend most of my time in the gym bulking up and staying fit and putting muscle on so I can play the part of Luke Cage, but I've never been a gym rat.

I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.

I've picked up a lot of muscle weight. I have to be a physically strong guy.

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

I drink protein shakes when I travel. That is how I maintain myself, and I exercise six days a week.