Jane Fonda Quotes

Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.

At 62 you want to keep moving; that's important.

I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much.

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.

You can exercise right through to your 60s, 70s, 80s and even 90s.

Fitness has nothing to do with age.

You don't stop running because you get old, you get old because you stop running.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

If I want to run around a field when I'm 70, I would like to have that option.

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

I walk every day, and I run and do all kinds of that.

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.

The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.

I don't jog anymore 'cuz my knees hurt and stuff like that. I walk a lot and I am really slowing down walking.

As you get older, things don't work as well. I do Pilates, and that helps.

I'm a big believer that as you age, you need to stretch more.

I love exercise. I hike, do yoga.

I don't want to look old in my advanced years so I go on a power walk for half an hour every day, and it helps to keep the pounds off.

Your fitness is your ability to recover and you can't recover when you're old.

I encourage you to continue to stay fit and stay active.

Walking is the most effective form of exercise.

People think I'm talking like I'm in perfect health, but I have all the infirmities for my age. I have arthritis and all those things. But if you keep moving, that won't bother you.