Sania Mirza Quotes

I'll try to play as long as I can stay healthy.

Dancing is a very healthy thing to do for our body.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

I like exercise. I like a healthy body.

The most important thing for staying in shape is having fun with your workouts.

Fitness has nothing to do with age.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I love exercise. I hike, do yoga.

We have this one body we've been given, so whether you run, kayak, swim, bike, on some basic level, we need to take care of our bodies.

Walking is the most effective form of exercise.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Apart from education, you need good health, and for that, you need to play sports.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

I am just enjoying what cricket has given me. In sports, it's obviously really important for all of us to remain fit - and health is wealth, so health comes with the sport.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I love doing yoga and also enjoy going for regular walks.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

My fitness is good. I hope to improve it even further during training.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

I think a basic level of fitness can help the body cope with all manner of incidents.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I just stay fit and in shape.

I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.