Senior Fitness Quotes

If I can challenge old ideas about aging, I will feel more and more invigorated. I want to represent this new way. I want to be a new version of the 70-year-old woman. Vital, strong, very physical, very agile. I think that the older I get, the more yoga I'm going to do.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.

All the minor sports injuries you acquire over the years begin to multiply like flies when you get over 70.

I didn't work out from 30 to 68. I just started working out when I turned 68.

keep moving. It's hard for old age to hit a moving target.

People who are making it to 100 live in environments where they are regularly nudged into physical activity.

As long as my body holds out, I'll be grooving when I'm 70, and not some sort of horrible spectacle.

I'm not quite as limber, but for my peers and my age group, I'm still top notch!

It looks good when you see someone kicking at the age of 51 with no double. It's kinda cool for people to know that past 50 we can keep flexible.

When you get older, if you are healthy, is not a problem. If you don't have the health, then you go home.

If I want to run around a field when I'm 70, I would like to have that option.

I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.

There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

You can exercise right through to your 60s, 70s, 80s and even 90s.

When I'm 70 or 80, I'm still going to be doing good climbs. It's going to be fun to the bitter end.

I am pushing sixty. That is enough exercise for me.

I want to be the spokesman for the 40-and-older crowd, inspiring people to believe that no matter their age, they can be healthy and save their lives.

The older we get the more we must limit ourselves if we wish to be active.