Steven Gundry Quotes

If you can eat 70 percent raw or introduce raw into your diet, it will help your health.

I believe that proper eating will help all sorts of diseases. I can't say it will cure, but I can say it will materially help.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

If we get kids eating right, we could decrease cancer rates by 90 percent.

A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread.

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

I have been really enjoying making a project out of seeking out an extremely healthy diet of raw, organic, vegan foods - and I plan on continuing to do so.

Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.

Compared to when I was 18, 19 or 20, I would say my diet is the big difference. It is much better.

The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.

Health requires healthy food.

A plant-based diet is like a one-stop shop against chronic diseases.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit, fresh vegetables, and fresh protein.

I eat a lot of fish to stay healthy.

If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.

Growing up in the north of Holland, I had a healthy and balanced diet.

To the extent we push meat a little bit to the side and move vegetables to the center of our diet, we're also going to be a lot healthier.

Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.

I saw how changing my diet really benefitted my health. After I changed my diet, I was able to get pregnant, and then my eczema went away, and then my migraines went away.

I've never been one that was on a diet, because I always ate well.

I've given up coffee, made diet changes.

I eat lots of vegetables and green juices.

What made the biggest difference to how I looked and felt was cutting out all sugar.