Chris Smalling Quotes

You need to be smart about what you put in your body.

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread.

I like to keep it really balanced to give my body energy and also be healthy.

Healthy food is very essential to keep fit.

I know my body well. I know the right foods to eat.

Just eat less and exercise more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I am very concerned about nutrition and always try to be careful about what I eat.

It's one thing to lose weight, but it's another thing to eat healthy.

Your diet is a bank account. Good food choices are good investments.

Once you lose the weight, you're really anxious to eat healthy.

I have to eat in a way that's good for me.

Food is an important part of a balanced diet.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.

Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

I'm trying to teach my daughter about healthy eating.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

I eat healthily, as it keeps my energy up.

Nutrition is so important. It can't be stressed enough.

I don't know where I got this size. Good nutrition, I guess.

We think it's food that matters the most, but exercise and food both matter.

Once you establish a diet, you can make exceptions once you're able to balance it out.

I really eat in moderation.