Jack Wilshere Quotes

I have to eat in a way that's good for me.

You need to be smart about what you put in your body.

I'm trying to teach my daughter about healthy eating.

I like to keep it really balanced to give my body energy and also be healthy.

I'm eating right.

As I've got older I've become a lot more conscious of my diet and making sure I was getting all the right things.

I like to take care of myself and know what foods I should be eating.

Your diet is a bank account. Good food choices are good investments.

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.

For me, I just try to make sure I eat enough and drink enough water and that's about it.

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.

Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.

It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.

I eat healthily, as it keeps my energy up.

Nutrition is so important. It can't be stressed enough.

Once you establish a diet, you can make exceptions once you're able to balance it out.

Diets don't come into it. You need variety and to have a good source of greens, protein, and nutrition. It is about health rather than looking right.

Healthy food is very essential to keep fit.

I eat healthy year round.

You should never go on diet and must follow a healthy lifestyle.

We're getting older, and we were never taught these things as kids: how to eat the right portions or the right food.

I walk, and I play tennis, but mainly I watch what I eat. I eat all the things that I love, including cake. Cake is very important to me. But it's all about the size of the slice!

Eating right has made the biggest difference in my body.

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.'