Jason Statham Quotes

I like to train in my Muay Thai gym that I co-own.

All the normal lifts that bodybuilders do, we didn't do them in basketball.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

I'm an all-around fighter. I do everything. I've got wrestling; I've got Brazilian jiu-jitsu, and I've got striking.

Even while modeling, I was still practicing kung fu and boxing as sports.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

I'm a huge kickboxer and I love to train that way.

I'll get out and do Pilates. I'll get in the ring and do some rounds of kickboxing and grappling and MMA conditioning. There's a lot of unique stuff that I do, too, that a lot of people wouldn't imagine or think about doing, like box jumps. You get a 42-inch box and dumbbells and practice working on your explosion jumping up on those boxes.

A boxer must exercise and develop every part of his body.

As soon as I get time, I want to start to do some fight training. I tried a little boxing once with my personal trainer back in L.A. - it's such a good workout, and it's a good skill to have, especially in my industry, since sometimes you have to do stunts and fight scenes.

I focus on different parts of the body on different days. It's usually high-intensity circuits and a lot of body weight stuff.

I box two to three times a week. I don't like going to the gym because it's boring. I really like boxing because you have to combine concentration and imagination. I feel like I'm actually learning something that's useful.

A lot of fighters have repetitive workouts.

My workout routine changed pretty dramatically in the NFL. Workout programs from college to the NFL are significantly different.

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

You can hit the bags, the pads, and you can run and do your fitness and your weights as much as you want, but if you don't spar you just don't have that true experience, that true knowledge of how to beat a man in one-on-one combat.

I'll use wrestling if I need to in fights, but maybe I'll fight another wrestler, and you'll find out how good my striking is.

I love training and I love being able to kick ass.

I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.

I fought tall fighters, short fighters, strong fighters, slow fighters, sluggers and boxers. It was either learn or get knocked off.

I think my fighting skills have certainly been improved by working with Peter Jackson.

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs.

I do a lot of working out, but I haven't been kicking for a while, so one time I was rehearsing a spinning roundhouse and darned near threw out my leg.