Andrew J. Bernstein Quotes

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.

Want to lose weight? Kick a bad habit? Well you might want to try hypnosis! ... no longer regarded as mere hocus-pocus, it's been shown as an effective means of helping people quit smoking, shed pounds, reduce stress, and end phobias.

Meditation is the direct means of eradicating the very cause of the majority of diseases, both mental and physical.

There is no way you can use the word “reality” without quotation marks around it.

the truth is often a mixed message

A writer who says that there are no truths, or that all truth is ‘merely relative,’ is asking you not to believe him. So don’t.

Facts do not constitute truth.

Truth is not always injured by fiction.

Truth is much too complicated to allow anything but approximations.

If truth is not acceptable, it becomes the imagination of others.

As you begin to heal the inner you, you alter your immune system.

Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.

The truth is an anagram of an anagram.

The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.

The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less.

Scientific truth is beyond loyalty and disloyalty.

I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.

Truth is a matter of the imagination.

There is actually a genetic signature associated with meditation.

Those who tell you that man is unable to perceive a reality undistorted by his senses, mean that they are unwilling to perceive a reality undistorted by their feelings. "Things as they are" are things as perceived by your mind; divorce them from reason and they become "things as perceived by your wishes.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Health will improve almost at once when worrying ends.

The world in which we live is the only world about which our senses can testify.