One morning, in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.
This constant feeling of, 'I have to have everything figured out' is not going to get anyone anywhere.
The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.
I can't stop myself from finding information that makes me mad and writing about it.
The TT taxes your mind.
Sixty minutes of thinking of any kind is bound to lead to confusion and unhappiness.
Thinking is to me the greatest fatigue in the world.
The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
