Bill Rodgers Quotes

I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.

I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Getting up at 6 A.M. to run is something that keeps you on the straight and narrow.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

I work hard and I party hard. When I go to work, I know what I am doing and I do it to the best of my abilities. When I party, I take exactly the same rule book with me.

My philosophy is 'learn while you live.' 'LazyTown' is about balance. I'm not there yet.

Massages are my favorite. Sometimes just getting myself outside for a walk if I'm really busy can be an indulgence. I love taking naps. I love to stay up too late with close friends. I believe in everything in moderation. I take what I like and leave what I don't.

The chocolate and crisps come in at times. You have to allow the little things that make you happy. I'm not extreme about what I eat.

Use, do not abuse... neither abstinence nor excess ever renders man happy.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

I love fresh fruit and vegetables. I'm not a strict dieter. I don't think that anything in life should be so regimented that you're not having fun or can't enjoy like everybody else. Just know that fresh food is always going to be better for you.

I try to run so I can eat anything I want. I feel it's a luxury to be able to splurge on something like foie gras and not have to think about it.

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge!

I've always been active in working out and taking care of myself. I've been running two miles a day since I was 18.

My philosophy is, 'Eat when hungry, stop when you're full.'

I don't deny myself anything - I do whatever I want in the moment - but I feel like moderation is the thing that can really sustain you for the rest of your life.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.

Just because I work out and eat healthy doesn't mean I don't let myself have fun.

Will I still get a slice of pizza? Will I drink a beer or two? Absolutely. You still have to live, but I try to do things in moderation.

My philosophy is to eat as healthy as I can whenever I can, but not to beat myself up when I don't.

I don't believe in depriving myself; it's an unhealthy state of mind.

Health is not attained in a day, you have to be consistent.