Ellen G. White Quotes

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

So I've broadened the fitness concept to make it one of moderation and balance.

Fitness, in my opinion, is a mental exercise more than just physical.

I'm focused on staying as healthy as I can so I can work more.

People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.

I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself... Most important of all though, I try to think healthy thoughts.

You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.

Everything is about balance. You can't work, work, work, work without any play.

Sometimes you've got to make your work and workouts co-exist.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

Every man on the planet should do some physical work: he should help in the bread-labor of mankind. He should also do some of the intellectual work: he should help in the thought-labor of mankind. In a word, every thinker should work, and every worker should think.

Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.

I have to take care of myself in order to live life the way I want to. It's important to have rest days. But in the long run, if I don't work out for, like, three days, I feel worse, not better.

Physical exercise and sport is not just about sport; it's about self-care and self-care is a gift for life.

Good nutrition and regular exercise definitely help you cope with life's dramas.

My body works best when I'm playing all the time, so when I work more and I play more, I feel better.

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years. It's a dynamo; the more you use it, the more you recharge it.

I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.

I can't just go to McDonald's after I'm done working out. I'm going to treat my body like it's the only body I'm ever going to have. I'm going to make sure it's strong and it's good. I'm really going to work hard every single day.

I believe you have to have balance in your life.

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

Healthy people live with their world.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

I don't stress about things I can't change, so if I have a day when I don't look great, I don't look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that's pushing it.