Veronica Roth Quotes

I know for me, music was the best drug for anxiety. So that's why I wanted to write the music that I do, because it always suits my anxiety. It's a huge part of my life, and being able to make music that can help people with their anxiety is a huge thing for me.

I worry about everything in the world, and it's just too much for anybody to think about, so I have my art as my consolation.

If things are really overwhelming and you need to talk, you can give me a call at 347-273-2044.

You get help at the gym. No one complains about that. You get help from your trainer. That's commonplace, and I think we need to spend more time doing that with mental help. You know, a lot of us have issues that we don't work on and we don't deal with, and I try. I try my utmost.

There is no need to suffer silently and there is no shame in seeking help.

Women need to have access to counseling services in the way that American or British women can have if something really bad or upsetting happens to them.

If you're hurting, don't be afraid to seek the help you need! Speak to someone - it may just change your life.

There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help.

Creative people are more prone to depression.

I love therapy! There's nothing like talking to someone who has no emotional tie to your life.

I couldn't afford therapy, so I just watched 'Frasier.' Season 4 was a breakthrough.

It can feel like your whole world is caving in on you, and if you don't speak about it, it gets worse. You have to talk about your problems.

For people who deal with anxiety or depression or can't be in large social groups cognitively, emotionally, or even physically, phones help bridge the gap.

But I can't stress enough how much talking helps. I was so reluctant at first; I didn't think it would help. But even if there's no answer to your troubles, they will seem so much smaller once they leave your head.

Whenever I have a bad day, I tell everybody around me, 'Just so guys know I am having a bad day and I am nervous about these things,' and that makes all the difference.

I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help, I need to go to therapy,' I felt like this weird, messed up kid. And I wasn't, but I felt that way.

I think sometimes it's only by talking about what's really going on that you can make it less scary.

Life is a big collaboration - and when you're tackling something that is painful and troubling and is causing you such desperate grief that you think life's not worth living - you need to reach out. To people who will reach back.

I don't think anybody should go through life without a team of psychologists. I have been through times when I'm literally squatting in the living room, having one of those open-throated cries, where you're crying all the way to your butthole. I always believed I would come out of it, though.

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be

But we were talking about me and my problems." Sophronia looked Monique up and down gravely. "I don't think we're going to solve those in the space of one carriage ride.

I think that's the function of a lot of psychiatrists and therapists, is keeping people afloat just long enough for them to get older.

I think you ought to know I'm feeling very depressed.

I got the blues thinking of the future, so I left off and made some marmalade. It's amazing how it cheers one up to shred orange and scrub the floor.

I think all of us should seek help, and not help is in a - you know, help shouldn't be seen as a frightening thing. Help shouldn't be seen as a weak thing.