J. J. Watt Quotes

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

I don't really go on diets because when I go on a diet, my brain stops working. I mean, really, that's all I think about: what I can eat, what I can't eat. I sort of decided that's not what I want to do with my time on this planet. It's not it.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

I don't define anything I eat as a vice.

I find the less attention I pay to food, the healthier I am.

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?

I listen to my body. Some days all I want is a good steak and others, I crave veggies and quinoa.

Diet is weird. It's elusive. I just try to listen to my body.

You have to look in the mirror and really have an honest conversation with yourself and find the discipline to not eat things that don't agree with you.

I have a very, very healthy relationship with food in that I eat whatever I want, whenever I want. I never restrict quantities or types of food.

I've learned, after 18 years of gathering information, to eat, then check in with my body - how do I feel? I've learned to eat whatever makes my body feel good. As a teenager, I was just so confused, overwhelmed by all the information.

I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.

I've learned from my French husband and the way they eat, it's all about moderation. And that's really sustainable.

I'm not going to starve just to be thin... I want to enjoy life and I can't if I'm not eating and miserable.

If there's something in the kitchen I like, it must be eaten. I try not to leave any snacks I wouldn't want to eat on a daily basis in the cupboard.

I don't diet. I just don't eat as much as I'd like to.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.

Life is simply too short to think about everything you put in your mouth, and it's not good for children to see you picking over bits of salad.

Lately, I just let myself eat it more because I think, 'Oh, my God, a piece of cheese tastes so good'. I think it's your body telling you something.

I don't think it ever works to tell people what they can't eat. They can do it for so long, and then they fall off. You have to bring them into a new relationship with food.

We need to eat and enjoy it but control it. That's what I do now.

I'm active, but I just don't like being hungry or feeling like I've deprived myself. I want to enjoy life.