Sarah Dunn Quotes

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

I'm not going to starve just to be thin... I want to enjoy life and I can't if I'm not eating and miserable.

I don't define anything I eat as a vice.

I don't diet. I just don't eat as much as I'd like to.

I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.

But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it.

Over the years, I've learned a lot about nutrition and about myself, so it's a lot more based on feel. I stopped putting a number on it because people were analyzing it too much.

I do not believe in starving myself.

Starving isn't sexy. What's sexy is a healthy appreciation for food.

If you ask me to get a six-pack in the interim between signing a film, I will not do it. I enjoy food and will be happy to feed myself a pizza or two and gorge on cakes. But, I have good control over my body.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

I have a very, very healthy relationship with food in that I eat whatever I want, whenever I want. I never restrict quantities or types of food.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

One of my favorite things is mayonnaise and I have to tell you that. I love mayonnaise, but I don't eat it any more. If I do I put light mayonnaise on it, which I know is still not good but it's a lot better than the other one and I don't eat it that much.

I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take the skin off chicken. But I'm not on no special diet. I like my steak and potatoes, ice cream, doughnuts.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

It's never been an issue for me - I don't want to go on a diet, I don't want to eat a Caesar salad with no dressing, why would I do that? I ain't got time for this, just be happy and don't be stupid. If I've got a boyfriend and he loves my body then I'm not worried.

If there's something in the kitchen I like, it must be eaten. I try not to leave any snacks I wouldn't want to eat on a daily basis in the cupboard.

I find the less attention I pay to food, the healthier I am.

There are temptations around you all the time. The trick is to work your way through anxiety or your tiredness or whatever, and not let yourself get so hungry that you're going and stopping for the burgers, and you don't view it as reward. You're doing better for yourself is eating better food.

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?