Tracy Anderson Quotes

I never, ever, restrict food, and I will never go on a diet ever again.

I hate diets and I love eating.

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

I don't believe in diets, and no one should.

I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.

I'm not going to starve just to be thin... I want to enjoy life and I can't if I'm not eating and miserable.

I don't define anything I eat as a vice.

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

I find the less attention I pay to food, the healthier I am.

I'm an adventurer and I enjoy all types of things, and eating is a part of that. It's just too bad we have to watch what we eat.

Life is simply too short to think about everything you put in your mouth, and it's not good for children to see you picking over bits of salad.

Lately, I just let myself eat it more because I think, 'Oh, my God, a piece of cheese tastes so good'. I think it's your body telling you something.

I'd much rather eat exactly what I want, and then burn it off, than diet.

I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.

Many live to eat, instead of the other way around.

I cannot keep myself to a particular diet. I eat what I want, when I want and try to keep it as healthy as I can.

I've spent my whole life feeling I should watch what I eat but actually don't.

I love spaghetti. And I like to cook spaghetti. And I used to eat it every day. I weighed thirty pounds more than I do now. You can't - you can't do that.

I used to not watch what I ate. I would just kind of eat whatever.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

I have a very, very healthy relationship with food in that I eat whatever I want, whenever I want. I never restrict quantities or types of food.

My nutritionist always said to eat whatever you want.

I've learned, after 18 years of gathering information, to eat, then check in with my body - how do I feel? I've learned to eat whatever makes my body feel good. As a teenager, I was just so confused, overwhelmed by all the information.

I have a very pragmatic approach to diets. Ones you can't stick to don't do you any good. Some people say, 'Just eat half of what's on your plate,' but I can't do that!

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.