Tracy Anderson Quotes

I don't believe in diets, and no one should.

I love chicken fingers, I love French fries. I love desserts. I'm not just into dessert or just into savoury food. I love it all. I'm a pig. I love food. So it takes a lot of discipline to eat healthy.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

I never, ever, restrict food, and I will never go on a diet ever again.

I love food and feel that it is something that should be enjoyed. I eat whatever I want. I just don't overeat.

I try not to deprive myself of anything. I don't do the low-carb thing or anything like that.

I've never been on a diet and never will.

I love spaghetti. And I like to cook spaghetti. And I used to eat it every day. I weighed thirty pounds more than I do now. You can't - you can't do that.

I'm not into fad diets; I'm not into depriving. I like fast food, and I like chocolate.

You know I don't care about what I eat. I love food so much, I can't affect the way I eat.

I'm an adventurer and I enjoy all types of things, and eating is a part of that. It's just too bad we have to watch what we eat.

I'd much rather eat exactly what I want, and then burn it off, than diet.

My own relationship to food was healthy. I was lean and athletic with a high metabolism. I could eat half a pizza with a side of breadsticks and wash it down with soda. I never dieted or denied myself food.

I cannot keep myself to a particular diet. I eat what I want, when I want and try to keep it as healthy as I can.

I used to not watch what I ate. I would just kind of eat whatever.

To be honest with you, I still eat whatever I want. It's all about portion control. I still love pizza, but instead of eating half, I eat a slice.

I tend to eat what I want, which probably isn't good.

I don't really believe in diets. I love food... If I deprive myself, I'm going to want it more. I snack on yogurt, raw cashews and cherry tomatoes.

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to eat that chocolate? You want to eat that dessert? Have that apple or vegetable instead.

You'd think that I'd be dieting, but I'm not.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

Diets are a fool's errand.

I do watch what I eat, but not for weight reasons.

Size 8 is great! That is my new motto. I was a 14 and 6 and 12. I think it's healthy. I like to eat, drink and be merry!