Lindsay Wagner Quotes

One way to break up any kind of tension is good deep breathing.

I don't know how to relax, that's my problem.

Any time I am nervous, I do a couple of yoga breaths, and I am fine.

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

I'm always trying to feel less stress.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Yeah, I try to be really calm.

I think I have an inherent modest level of stress, but I'm only super-aware of it when it goes away, when I'm on holiday and I think, 'Oh this feels pretty good.'

I take a breath when I have to.

I have a couple of things I do to clear my head when I need it. The first is exercise, the kind of exercise that makes me lie on the floor afterward gasping for breath and wonder if I'm actually going to be able to breathe enough to not die. The other one is playing music.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

I still find it almost impossible to relax for more than one day at a time.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

When people around me are getting rattled, I may just close my eyes and do a breathing exercise.

We all need to relax more, but I don't find it easy.

For fast-acting relief try slowing down.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.

I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

I love yoga breathing exercises; they're very helpful.

I am permanently relaxed.

If I'm in a pressurised situation, I've learned to breathe, chill myself out and be calm.