Haylie Duff Quotes

One thing I hear a lot is that people feel less stressed out after they watch 'Gourmet Makes.' There's a transference of their stress onto me.

I have found serenity at Monaco.

When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.

I'm trying to stay focused on what I'm doing. I don't want a whole lot of things going on - people to call back, or text messages or whatever. I chill out, relax a little bit, and then I don't have those issues.

I'll worry about something and get stressed whereas Ant is usually a bit more chilled about things.

I am a bit of a mother hen at Christmas! I always prepare in advance. It is the only way; otherwise, it can be really daunting.

Don't be losing sleep over tiny things. Life is complicated enough.

In real life, when I can avoid anything stressful, I do.

I could actually be wasting my time by not meditating, as I'd be more stressed out.

I'm always trying to feel less stress.

Always arrive in plenty of time so that when you step on the train or sit down in the plane you're relaxed, not hassled.

I think it's really important to not stress out about anything.

Aside from being a fighter, I am a relaxed person. It is a lifestyle thing for me. I don't stress too much.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.

No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.

At times of great stress it is especially necessary to achieve a complete freeing of the muscles

I’ve had a tense couple of days. And I’ve got to tell you, burning someone’s face off sounds like a great way to relax.

Transformation also means looking for ways to stop pushing yourself so hard professionally or inviting so much stress.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Everything you do, if not in a relaxed state will be done at a lesser level than you are proficient. Thus the tensed expert marksman will aim at a level less than his/her student.

I’ve really turned a corner recently in terms of not taking work too seriously, so it is much easier for me to not take my work home.

The more relaxed you are, the better you are at everything.

I think the only reason I've had the career life that I've had is that someone told me some secrets early on about living. You can do the very best you can when you're very, very relaxed, no matter what it is or what your job is, the more relaxed you are the better you are. That's sort of why I got into acting. I realized the more fun I had, the better I did it. And I thought, that's a job I could be proud of. It's changed my life learning that, and it's made me better at what I do.