John Ray Quotes

Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.

A well-balanced mind is the best remedy against affliction.

Most of the world is like a mental hospital. Some persons are sick with jealousy, others with anger, hatred, passion. They are victims of their habits and emotions. But you can make your home a place of peace.

By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it.

Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.

To preserve permanent good health, the state of mind must be taken into consideration.

You have to find balance. Whenever I start feeling stressed or not feeling myself, it's about balance, and it means I need to find it again.

As a person, I don't feel insecure about most things in life. From relationships, friendships to work, I am quite at peace in my head.

I want to keep my sanity.

I never even think of the mental side of things because I never had any issues.

The way to health, harmony, and happiness is primarily mental.

Exercise is the key not only to physical health but to peace of mind.

A good conscience is to the soul what health is to the body; it preserves constant ease and serenity within us; and more than countervails all the calamities and afflictions which can befall us from without.

Dear friend, I feel great! I really mean it. I have to remember his for the next time I'm having a terrible week. Have you wer done that? You feel really bad, and then it goes away, and you don't know why. I try to remind myself when I feel great like this that there will be another terrible week coming someday, so I should store up as many great details as I can, so during the next terrible week, I can remember those details and believe that I'll feel great again. It doesn't work a lot, but I think it's very important to try.

Barring serious accidents, if you are not preoccupied with worry and you work hard, you can look forward to a reasonably lengthy existence.... Its not the hard work that kills, its the worrying that kills.

Human beings are of such nature that they should have not only material facilities but spiritual sustenance as well. Without spiritual sustenance, it is difficult to get and maintain peace of mind.

Have you ever known anyone who was happy? And was still in his right mind, I mean.

Happiness and health must be earned by absolute control of the emotional nature.

The peace of mind, is very essential for our health. So in that level, I think scientific finding, immense benefit to get our wellness and eventually conviction, peace of mind is not just a luxurious item, but peace of mind is actually very important for our survival, for our healthy survival.

Today I create a stress-free world for myself.

Do not let the behavior of others destroy your inner peace.

The sense of wellbeing! Its often with us When we are young, but then it's not noticed; And by the time one has grown to consciousness It comes less often.