Austin Aries Quotes

I have this wonderful personal chef who sources and stocks all my organic produce and I basically live on five smoothies a day. I'm totally vegan. I blend this green concoction with kale, cucumber, broccoli, string beans, avocado. My protein comes from protein powder. There is absolutely no milk, butter, cheese.

I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.

I do support people eating more vegetables. It's a good thing to do.

My refrigerator is full of kale and greens. I can't imagine something greasy, or eating meat.

There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place.

I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

I actually went on a vegan diet. So I was nagging myself there. I don't nag other people about it. It was sort of an interesting experiment, and I found it wasn't that hard at all.

I believe the future is vegetables and fruits. They are so much more sexier than a piece of chicken.

I try to avoid cheese, dairy and a lot of meat, but I do like them.

It's all about salsa with grain chips, tofu, turkey slices, hummus, and coconut water.

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.

Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it!

I'm a vegan, but you can be really unhealthy as a vegan, too.

I eat a lot of whole grains for breakfast, a lot of dried fruit. And my big thing is pasta. I do a lot of simple pasta, with great ingredients.

I'm really all about clean eating, lots of fruits and vegetables. It's great, because in California, there are so many farmers' markets, so I always have plenty of fresh produce.

I listen to my body. Some days all I want is a good steak and others, I crave veggies and quinoa.

I eat vegetarian a lot. I buy only fresh ingredients and cook from scratch - that way, when I feel like snacking and look in my fridge, it's: 'Oh, baby carrots or chocolate soy pudding. Take your pick.'

I have been really enjoying making a project out of seeking out an extremely healthy diet of raw, organic, vegan foods - and I plan on continuing to do so.

We need to boost our intake of healthy plant foods and reduce our dependence on animal-based foods.

I eat only vegetables and fruit, and to me it's the most aspirational diet because it's so easy. It's quite simple, the cooking I do.

There's 'Erewhon', a whole big super store where they do incredible raw vegan food.

For breakfast, I juice a big green juice, and I try to get in as much raw food and protein as I can, obviously plant proteins and legumes, but sometimes it's late at night, and there's a frozen pizza in there, and sometimes it's all you've got! You don't have the energy to chop up a bunch of vegetables.

I know lots of people who eat raw, vegetarian, or vegan. I'm not into any of those things. I believe in eating enough so your body will actually run.

I eat really clean and really simple: brown rice, a quinoa bowl, grilled fish, veggies, a big salad.